breathwork session is a technique that uses the power of the breath to help improve your emotional and physical well-being. It has been used for many purposes including healing from trauma, depression, anxiety, anger and grief.
Breathwork sessions are an opportunity to take a break from the daily grind and connect with your inner self. Through this process, you can release emotional and physical blocks that are preventing you from moving forward. You can also receive downloads about what you need to know and what’s next in your life.
If you’ve ever experienced stress, indigestion or low immunity, breathing practices can be a powerful tool to help you maintain your health and reduce symptoms of these ailments. In addition to helping you with general wellbeing, breathing exercises may also be helpful in clearing your mind and enhancing creativity.
A breathwork session can be an intense experience, requiring full participation. The practitioner’s role is to provide you with support and guidance. They may guide you through a specific technique or ask you to create positive intentions for the session.
ON BREATH AND BREATHING: Breathwork By Any Other Name
If you are interested in participating in a breathwork session, consult a qualified and certified practitioner. Be sure to bring an inhaler to your first session.
Some people will experience a sense of warmth, buzzing, and tingling. Others may experience a sense of dehydration and tension. These experiences are normal and part of the healing process.
Participants should wear loose clothing that is comfortable to move in. They should also bring a pad of paper and water.