Wrist wraps are an effective and affordable piece of lifting gear. They can help you get stronger and more stable when performing heavy presses or overhead lifts. Go here : https://www.ryderwear.com/collections/weightlifting-straps
What are wrist wraps used for lifting?
They can also reduce your risk of injury by providing a stable wrist joint during these movements.
Unlike lifting straps, which are designed for heavy pulling exercises such as barbell rows, bench press, and jerks, wrist wraps are more specifically designed for heavy pushing movements such as pressing motions and overhead lifts. During these movements, the wrist can be pulled into excessive extension under load, resulting in compromised mechanics and potentially injury.
The best weightlifters use wrist wraps during these types of exercises to stabilize the wrist joint and prevent excessive movement. This can help you avoid injury and improve your performance!
How to Wear Wrist Wraps
The wrist wrap should be placed OVER the wrist joint, not OVERLY far onto the forearm. If the wrist wrap is placed OVERLY far onto the forearm, it will be useless.
You should be able to move the wrap freely, but it needs to be tight enough to support your wrists during the lift you’re doing. If the wrap is too loose, it will feel uncomfortable and not provide enough support.
Tightness is a matter of personal preference, but you should try to get used to tightening them. It will take time, but you should start with a 6 in tightness and work your way up to 10.
Wrist wraps are an inexpensive and helpful accessory for any weightlifter who struggles to keep their wrists neutral when performing a heavy bench or press. If your grip is correct and you’re using the right amount of weight, wrist wraps can help you increase your one rep max!